You have likely heard of the p90x and all that it can do to completely redevelop your body. Using muscle confusion and intense workouts the program doesn’t stop the work out after the body adjusts to the work out. Many of the programs keep with the same routine over and over leading the body to show excellent initial results followed by a period of adjustment. Once the body is used to the exercises progress ceases leaving the workouts to the point of plateau.
The p90x program pushes the body to its limits and uses the muscle confusion for three weeks. After this three weeks of intense training the body will have a wee of recovery time. The recovery period is a time when the body’s muscles get to reach their peak strength again. This having been said, the recover period does not mean no activity. In fact, this time is spent doing many basic work out routines keeping the body going and heavy yoga periods. This is to keep your body in tune while the muscles rest and gets you primed and ready for the next step of the process bringing on new routines intensifying the workout and keeping your body up and running.
Along with this program you will find that there are great nutritional programs to help you learn how to eat to burn fat, build lean muscle and feed the body’s need for energy. You will also learn how to manage your food intake to maximize its ability to take care of your body and provide nutrients needed to stay on track with your weight and your muscle care. The program makes these concepts available to those working to improve their physical well being and shows them how to fit it into their current lifestyle.
If you have wondered if women are suitable for p90x, the answer is yes. While men and women react differently to exercise the concepts behind the program work well for both men and women. The work out is based on the individual’s ability to do the work and therefore will adjust to the person working the program. This having been said it is important to remember that the testosterone production for men and women is obviously different. The production of this testosterone allows for the bulking of muscles. It is for this reason that most women will not bulk up in muscle but will instead see long lean muscle tone.
