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Should You Choose the P90X Classic, Doubles or Lean Workout?

Posted in P90X Workout Schedule on May 28th, 2017 by admin – Comments Off on Should You Choose the P90X Classic, Doubles or Lean Workout?

If you’ve chosen to get in shape using the P90X home workout program, you’ve made a wise choice. This workout is organized into training blocks that are designed to challenge your body with a technique called ‘muscle confusion’. Put simply, muscle confusion consists of hitting your muscles at various angles using different types of workouts and routines. The idea is to keep you from reaching a plateau in your training. This ensures fast results as your muscles remained ‘confused’ all throughout the workout, which ensures maximum muscular growth, fat loss and body conditioning at all times.

How Does It Work?

The P90X workout is separated into four-week blocks, with three-weeks of intense workouts and one recovery week. The recovery week isn’t quite like it sounds, however. This is a week where you put the heavy stuff on hold, but you still work. The idea is to keep your muscles working, while also allowing them to recover for the intense workout to come for the second week.

The training will then switch up after the recovery week, so as to confuse your muscles even more. This will continue for three weeks and then you’ll go through another recovery week, whereby the workout will be switched up again for the final four-week block. The entire workout is scientifically developed to build strength, endurance and flexibility in just 90 days.

But the best part about P90X is that it’s completely customizable, depending on your needs and fitness goals. The three methods include:

  • P90X Classic: This is the original P90X home workout, which focuses on cardio, resistance, balance and conditioning, all in one easy-to-follow workout routine.
  • P90X Doubles: The doubles program consists of the original plan plus three to four extra cardio exercises per week. Typically, people will do the regular workout in the morning and then cardio in the evening, or vice versa.
  • P90X Lean: The lean program focuses more on cardio than resistance and is perfect for dropping more fat or for those who may be nervous about starting the Classic workout the first time around.

Regardless of which method you follow, P90X will get you into the best shape of your life if you follow the workouts exactly as they’re stated in the program, and you follow the included eating guide. But the following descriptions may help you decide that one method is perfect for you over all the others.

P90X Classic

P90X Classic is the original design of this home workout system, and uses all of the workouts except one. Cardio X won’t be used at all in this workout, but you can use it if you choose the Doubles method.

The Classic workout consists of:

For Weeks 1Through 3, you’ll do:

Day 1: Chest & Back along with Ab Ripper X

Day 2: Plyometrics

Day 3: Shoulders and Arms and Ab Ripper X

Day 4: Yoga X

Day 5: Legs & Back and Ab Ripper X

Day 6: Kenpo X

Day 7: Rest (Or you can use X Stretch)

Then the following will be done for recovery Week 4:

 Day 1: Yoga X

Day 2: Core Synergistics

Day 3: Kenpo X

Day 4: X Stretch

Day 5: Core Synergistics

Day 6: Yoga X

Day 7: Rest or X Stretch

Then, we’ll switch things up for Weeks 5 through 7:

Day 1: Chest, Shoulders and Triceps, along with Ab Ripper X

Day 2: Plyometrics

Day 3: Back and Biceps and Ab Ripper X

Day 4: Yoga X

Day 5: Legs and Back and Ab Ripper X

Day 6: Kenpo X

Day 7: Rest or X Stretch

For our recovery Week 8, we’re going to do the same as we did in Week 4.

Then, for the last week, we’re really going to switch it up. For Weeks 9 and 10, we’ll do:

Day 1: Chest and Back and Ab Ripper X

Day 2: Plyometrics

Day 3: Shoulders and Arms and Ab Ripper X

Day 4: Yoga X

Day 5: Legs and Back and Ab Ripper X

Day 6: Kenpo X

Day 7: Rest or X Stretch

And then for Weeks 10 and 12, we’ll do:

Day 1: Chest, Shoulders and Triceps and Ab Ripper X

Day 2: Plyometrics

Day 3: Back and Biceps and Ab Ripper X

Day 4: Yoga X

Day 5: Legs and Back and Ab Ripper X

Day 6: Kenpo X

Day 7: Rest or X Stretch

Then, for our final recovery Week 13, we’ll do the same as we did in Week 4.

P90X Doubles

If you want a killer workout and you find that P90X just isn’t challenging enough, you can try the doubles workout. This is where you will add an extra cardio workout to the Classic plan three or four days per week. This provides extra cardio conditioning and is for any athlete looking to increase performance or for anyone with much more weight to lose than normal.

According to the P90X guide, you should be free of injury and you should be in top physical condition before you try the doubles phase of the workout. This is the most intense version of the P90X program, and is usually reserved for the extreme athlete or for those doing multiple rounds of the system.

P90X Lean

The P90X lean plan focuses more on cardio than resistance and this method is perfect for anyone who is timid about trying the classic plan the first time around. The lean program will help you lose fat, however, since it focuses heavily on putting you into that fat burning cardio zone that is necessary for dropping the pounds. For the P90X lean program, you won’t perform the plyometrics or the legs and back workouts. But you will sweat, as the cardio workouts are designed to burn the maximum amount of calories in the shortest possible time.

And there you have it: Three workouts in one, enabling you to tailor the entire program for your specific needs. Whether you want to lose that gut, get ripped like never before or you want to outperform everyone else on the field, track or court, there is a P90X program for you. Which one will you choose? Leave your comments below and let us know!

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P90X Reviews

Posted in P90x Reviews on January 1st, 2016 by admin – Comments Off on P90X Reviews

P90X is a popular home workout program created by fitness guru Tony Horton and Beach Body CEO Carl Daikeler. It claims to get you ripped in 90 days. You will also get in better shape and stronger after the intense 90-day training. All you need to do is follow Tony Horton’s demonstrations of the workouts on each of the DVDs, six days a week, for a total of only 13 weeks.

P90X comes with a nutrition plan, a fitness guide with all the workouts and information for following the system and a series of DVDs that are broken up into various workouts designed to confuse your muscles over a 90 day period. And that ‘Muscle Confusion‘ is what sets P90X apart from other programs.

What Is Muscle Confusion?

By hitting your muscles at various angles throughout the week, and then by changing it up every few weeks, your muscles won’t have a chance to plateau. Your body and muscles will just keep growing and getting stronger until you end up with a thinner, more ‘ripped’ you.

The P90X workout program comes with 13 DVDs. These include:

  • A “How to Bring It” Introduction: Watch this DVD first so that you can understand what’s going on and also so that you can be introduced to the program’s host, Tony Horton.
  • Chest and Back: About an hour’s worth of chest and back exercises.
  • Plyometrics: Jumping exercises that work the fast twitch muscles in your legs.
  • Shoulders and Arms: This DVD will help you get impressive arms like Tony Horton himself.
  • Yoga X: A great yoga program that will have you stronger and more limber with better peace of mind.
  • Kenpo X: If you’ve ever wanted to learn Karate, this is your chance. Kick and punch your way to being ripped in 90 days with Tony and crew.
  • X Stretch: The ultimate flexibility workout for helping your body recover.
  • Legs and Back: An intense workout that will have you whimpering at the end, guaranteed.
  • Ab Ripper X: Don’t expect the common crunch in this DVD. These exercises will help you build that 6 pack that turns heads, for sure.
  • Core Synergistic: If you want to be fit, you must build up your core and this workout does exactly that. Make sure you have a mat, because you’re going to be getting down and dirty.
  • Chest, Shoulders and Triceps: A more advanced workout for Phase 2 and 3. Take your upper body to the next level.
  • Back and Biceps: If you want guns, this is the workout that will help you get them.
  • Cardio X: If you think you have great endurance, this workout will definitely put your body to the test.

How It Works

P90X is incredibly intense and not for the faint of heart, but the program does offer three routine variations Classic, Doubles, Lean depending on your health and fitness goals. That means that P90X is completely customizable.

The P90X workouts overview

The entire P90X workout is broken up into three phases. Each phase is designed to work your muscles from certain angles, and then those angles will be switched in the following phases to assist with muscle confusion. To complete the workout, you only need to keep pushing play. Beyond that, you should get a mat, some weights or exercise bands and a chin-up bar. Then, follow the three phases through the 90 days, while following the included healthy eating guide and you’ll be ripped in 90 days.

Is P90X Right for You?

The bottom line is that you need tons of motivation to get through the 90 days with P90X. The program is completely designed so that you don’t have to think much about it. You just ‘Keep Pushing Play’ as the mantra is repeated over and over. But sadly, many never get past the 60 days. But if you are motivated and you want to get into the best shape of your life, you only need to read a few of the testimonials and see some of the before and after photos on the Beachbody forum to know that P90X and Tony Horton are the real deal. Are you ready to get in the best shape of your life? This program can definitely help you get there as long as you’re willing to bring it, push play and you’re willing to follow Beachbody’s and Tony’s advice for maximizing the program so that you see the absolute best fitness results.

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