P90x workout routine comes with a nutrition plan which will help you to maintain the required diet, the nutrition guide will have the instructions on how to imply the nutrition with the workouts. Together with P90x fitness program, taking the P90x Nutrition Plan produces unimaginable result. It is strictly recommended to follow in order to achieve your desired fitness goal. If you would like you can certainly take the supplements which is recommended is P90X Peak Recovery formula, Shakeology, Whey Protein Powder.
To get started, you have to know how the plan works. Following the nutrition plan entails a lot of disciple and enthusiasm. However, you have to initiate and condition your body physically and mentally. Are you ready? Let’s get started.
The P90x nutrition plan is composed of 3 well developed phases. Each phase of the nutrition plan is meditated by fitness experts. It is designed to ensure to boost your physical performance and mental health.
• PHASE I (Fat Shredder) – Basically it begins with a high protein intake which makes your body build muscles but still burning fats. It requires protein and low carbohydrates diet; this is making sure that excess fats don’t build up within your system.
• PHASE II (Energy Booster) – This is a balance intake of rich protein and carbohydrates still maintain a low fat diet. This phase will enhance your energy level and stamina. It will also ensure your physical performance in the workout activities.
• PHASE III (P90X Endurance Maximizer) – You are to consume complex carbohydrates, lean proteins and low fat food, it is also known as the “athlete’s diet”. It is a way to capitalize on endurance and maintaining a competent physical performance.
Each phase in the P90x Nutrition program last for 30 days, following each stage of the process will help you achieve a perfect body. Remember that proper nutrition should be correlated with your exercise. What you eat will reflect the results. Drink a lot of water to replenish your system after workouts.
Now that you know the secret of P90x, it’s time for you to grab the opportunity and try it for yourself. Live a healthy life to ensure a long life. The P90x diet is what you need in order total body makeover. Go ahead, try this nutrition program now!
The official P90x nutrition guide is available here:
P90x Nutrition Plan (PDF)