What is the difference between P90X, P90X2, and P90X3?

P90x could be a sweat that may be done by anyone at any fitness level. it’s designed to induce nice leads to ninety days, and it’s well-tried to achieve success time and time once more.

P90x2 could be a graduate program, that means that you just ought to complete a minimum of one spherical of P90x before you are doing P90x2, though technically this is not needed. you’ll jump right into P90x2 if you needed. P90x2 is meant to extend athletic performance, whereas sculpting and making a pleasant body as a body product of the coaching.

P90x3 is comparable to the first P90x, it’s NOT a graduate program and might be done by anyone. rather like P90x, P90x3 is meant to induce nice leads to ninety days. One of the most variations between P90x and P90x3 is that the P90x3 workouts are solely half-hour long, that is awesome!

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P90X3 Workout Schedule

The latest in the famous fat-burning system by Tony Horton, P90X3 combines all the fitness power of its predecessors in only half the time. That’s right: Instead of 60 minute programs, the P90X3 workout takes only 30. A simple half-hour in the morning or during your lunch break is enough to get shredded and sculpt the body you’ve always wanted.

How does this time break down? Let’s take a look at the P90X3 schedule.
Classic
Best for beginners, the classic schedule will take you through 90 days of fitness at a measured pace that gradually increases intensity as you build strength and endurance. If you don’t have any particular fitness needs in mind, or if you just want to lose weight and start building muscle, this staple program will cycle you through strength, cardio and conditioning.

Doubles 

The Doubles schedule is intended for people seeking to add extra cardio workouts or having weight loss goals. The workout should be avoided by those rehabilitating an injury. The first phase replicates the standard workout. The second phase introduces one additional workout three days per week, and the fourth phase adds supplementary workouts four days per week.

Lean 

You won’t mess around in the lean schedule. While each workout is still only 30 minutes long, it’s devoted almost exclusively to cardio, which means breaking a serious sweat. It also divides itself into three “blocks” of 4-5 weeks each, which requires real dedication on your part if you want to see the schedule to its end.

Mass 

This one is for exercise buffs who have already reached their goal weight or established a strong fitness baseline. With routines like the Ab Ripper X3, it’s designed to pack on muscle in a way that equals or even surpasses weight training at the gym. You can also opt for a “doubles” option that increases your workout to one hour a day.

These are a few of the options offered by the P90X3 fitness regimen. In just half an hour a day, you can take amazing strides towards building new muscles and burning away all your excess fat.

So no more excuses. No more stress about making time to hit the gym. With the P90X3 workout schedule, all it takes is 30 minutes a day in order to get fit, improve your cardiovascular health and build a better version of you.

Phase 1ClassicDoublesLeansMass
Weeks 1~3
Day 1Total SynergisticsTotal SynergisticsAcceleratorTotal Synergistics
Day 2Agility XAgility X
Dynamix
The Warrior
Agility X
Day 3X3 YogaX3 YogaX3 YogaX3 Yoga
Day 4The ChallengeThe ChallengeCVXThe Challenge
Day 5CVXCVX
Dynamix
IsometrixPilates X
Day 6The Warrior
The Warrior
Agility XIncinerator
Day 7DynamixDynamixDynamixDynamix
Week 4
Day 1IsometrixIsometrixIsometrixIsometrix
Day 2DynamixDynamixDynamixDynamix
Day 3AcceleratorAcceleratorAcceleratorThe Warrior
Day 4Pilates XPilates XPilates XPilates X
Day 5CVXAgility XCVXAgility X
Day 6X3 YogaX3 YogaX3 YogaX3 Yoga
Day 7DynamixDynamixDynamixDynamix
Phase 2ClassicDoublesLeansMass
Weeks 5~7
Day 1Eccentric UpperEccentric Upper
Accelerator
TriometricsEccentric Upper
Day 2TriometricsTriometrics
Dynamix
The WarriorEccentric Lower
Day 3X3 YogaX3 YogaX3 YogaX3 Yoga
Day 4Eccentric LowerEccentric Lower
CVX
MMXEccentric Upper
Day 5IncineratorIncinerator
Isometrix
IncineratorEccentric Lower
Day 6MMXMMX
Dynamix
CVXMMX
Day 7DynamixDynamixDynamixDynamix
Week 8
Day 1IsometrixIsometrixIsometrixIsometrix
Day 2DynamixDynamixDynamixDynamix
Day 3AcceleratorAcceleratorAcceleratorThe Warrior
Day 4Pilates XPilates XPilates XPilates X
Day 5CVXAgility X
Dynamix
Agility XDecelerator
Day 6X3 YogaX3 YogaX3 YogaX3 Yoga
Day 7DynamixDynamixDynamixDynamix
Phase 3ClassicDoublesLeansMass
Weeks 9 and 11
Day 1DeceleratorDecelerator
Accelerator
DeceleratorEccentric Upper
Day 2Agility XMMX
Pilates X
MMXEccentric Lower
Day 3The ChallengeThe Challenge
Dynamix
Eccentric LowerX3 Yoga
Day 4X3 YogaX3 Yoga
Agility X
X3 YogaEccentric Upper
Day 5TriometricsTriometrics
Isometrix
TriometricsEccentric Lower
Day 6Total SynergisticsTotal Synergistics
Dynamix
Eccentric UpperMMX
Day 7DynamixDynamixDynamixDynamix
Weeks 10 and 12
Day 1DeceleratorDecelerator
Accelerator
MMXTotal Synergistics
Day 2MMXCVX
Pilates X
DeceleratorAgility X
Day 3Eccentric UpperEccentric Upper
MMX
TriometricsX3 Yoga
Day 4X3 YogaTriometrics
Isometrix
Pilates XThe Challenge
Day 5TriometricsX3 Yoga
CVX
DeceleratorPilates X
Day 6Total SynergisticsEccentric Lower
Dynamix
CVXIncinerator
Day 7DynamixDynamixDynamixDynamix
Week 13
Day 1IsometrixIsometrixIsometrixIsometrix
Day 2AcceleratorAcceleratorDynamixX3 Yoga
Day 3Pilates XPilates XAcceleratorDecelerator
Day 4X3 YogaX3 YogaX3 YogaEccentric Lower
Day 5DynamixDynamixDynamixEccentric Upper
Day 6DynamixDynamixDynamixDynamix
Day 7DynamixDynamixDynamixDynamix
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