P90X Workout Schedule – Classic Doubles Lean Phase 2

Classic the most basic routine, the regular type, other two are based on it. Lean is for the people who prefer more cardio and a little less upper body resistance. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout.

Classic = 3 days resistance & 3 days cardio / yoga.

Lean = 2 days resistance, the rest cardio

Doubles = the classic routine plus additional cardio to 3 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do two different workouts respectively in morning and evening.
Its very intensive and for people who want to serious strength training.

P90X Workout Schedule – Phase 2

Phase 2ClassicDoublesLeans
Weeks 5~7
Day 1 Chest, Shoulders & Triceps,
Ab Ripper X
[AM] Cardio X;
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Core Synergistics
Day 2Plyometrics Plyometrics Cardio X
Day 3Back & Biceps, Ab Ripper X [AM] Cardio X;
[PM] Back & Biceps, Ab Ripper X
Chest, Shoulders & Triceps, Ab Ripper X
Day 4Yoga XYoga XYoga X
Day 5Legs & Back, Ab Ripper X [AM] Cardio X;
[PM] Legs & Back, Ab Ripper X
Legs & Back, Ab Ripper X
Day 6Kenpo X Kenpo X Kenpo X
Day 7Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 8
Day 1Yoga X Yoga X Yoga X
Day 2Core Synergistics
Core Synergistics
Core Synergistics
Day 3Kenpo X Kenpo X Kenpo X
Day 4X Stretch
X Stretch
X Stretch
Day 5Core Synergistics Core Synergistics Cardio X
Day 6Yoga X
Yoga X
Yoga X
Day 7Rest or X Stretch Rest or X Stretch Rest or X Stretch

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