Everyone with a television set has seen Tony Horton’s infomercials for the P90X. Hard bodies sweat to rigorous exercises and tout the program as being able to whip them into shape in a mere three months. But what comes next? The good news for P90X devotees is the upcoming release of p90x2. P90X2 is the next edition of the popular P90X workout regimen. Just like its predecessor, P90X2 is a 90-day program designed around the concept of “muscle confusion” to maximize your workout. Be warned: P90X2 is not for everyone. This is the original P90X rebuilt stronger, tougher and meaner. P90X2 offers an intense training regime for even the finest athletes.
P90X2 is a far cry from the Richard Simmons tapes of old. It only takes 5 days per week instead of 6 days in P90X, the more intensely you work out, the less time you need to spend doing it. With more breakdown, you also need more rest. less is more ! Users of the new program should be well prepared for the challenge. It’s suggested that before undertaking the cutting edge workout, consumers should have completed the original p90x or its cousins, Insanity and ChaLEAN Extreme. There are no introductory sessions in version two; it is assumed that people who buy the program will be familiar with Tony Horton’s routines from the previous version.
The 90 minute Yoga sessions of the original have been shortened to 60 minutes and the cardio and kenpo workouts have been removed. If these will be missed by users, sticking with the version one may be advisable. Unlike p90x which required heavily on the use of medicine balls, stability balls and weights, the new version has adapted its exercises for those that don’t want to purchase and store gym equipment. A set of resistance bands and a sturdy chair are all you need to complete the program.
Like its predecessor, P90X2 is a whole body workout, utilizing the body as a unit rather than dividing it into the sum of its parts. The workout progresses for 90 days, as did the original, though the schedule is less structured. Those users who are in top physical condition will not need to spend as long on each phase as users who are in less promising shape.
As with the original, a nutrition guide is included though it has been updated. Vegans and those on a gluten-free diet will no longer have to try and adjust the given recipes; Horton has included these options in his new guide.
There are 15 DVDs included with P90X2:
- How to Bring It Again
- X2 Core
- X2 Recovery and Mobility
- X2 Total Body
- X2 Yoga
- X2 Balance and Power
- Chest + Back + Balance
- X2 Shoulders and Arms
- Base and Back
- PAP Lower
- PAP Upper
- X2 Ab Ripper
Also included are the P90X2 Fitness and Nutrition Guides and well as the P90X2 Workout Calendar.
Strength: The second phase, which lasts 3-6 weeks, is designed to increase your power. This is why the Foundation phase is so important: strength starts from the core. Now, with your midsection strengthened, it’s time to really build power! Toward the end of the Strength phase, you’ll start to see results. As P90X2 starts to pay off, you’ll notice less fat, especially around the middle, and increased muscle mass.
Performance: The third and final phase focuses on using your Foundation and Strength as an athlete. This phase lasts 3-4 weeks and it will make sure you’re not just “gym-fit,” but fit for Performance. This phase combines weight workouts with explosive movement to really put it all together.
So far, the P90X2 reviews are positive. Those that have completed previous P90X, Insanity or Beachbody workouts will find the second installment of P90X to be pleasantly familiar. Consumers should be aware, though, that this is not a replacement for the original but a second phase of the program. If you have not completed P90X, it is highly advisable that you do so before purchasing P90X2.