Posts Tagged ‘doubles p90x workout schedule’

Official Explanation for the Classic, Double and Lean workouts

Posted in P90X Workout Schedule on April 12th, 2012 by admin – Be the first to comment

The following explanation is from P90X maker Beachbody for Classic, Double, Lean of P90X workout schedule

CLASSIC – Consider this the starting line to the extreme physical and mental challenge ahead. it’s time to show you’ve got. It may take some time to get use to the rigors of this program, but with patience determination, you will go the distance.

DOUBLE – The doubles plan of attack is for those who want some extra cardiovascular exercise, either for performance or weight loss. Keep in mind that P90X is stressful within the realm of its standard schedule. Those attempting Doubles should be completely injury free and have plenty of energy to add another workout to the schedule three or four days per week. The Cardio x workout is the least intense of the P90X series, but it’s still a serious calorie-burner.

LEAN – P90X lean is for those who want a more cardio – based and slightly less intensive program . Make no mistake , this is the real deal and no picnic. In fact , you may sweat more than in P90X. What you sacrifice in overall gain in strength and speed, you’ll make up fir with positive changes in lean body mass.

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P90X Workout Schedule – Classic Doubles Lean Phase 1

Posted in P90X Workout Schedule on September 20th, 2011 by admin – Be the first to comment

Classic the most basic routine, the regular type, other two are based on it. Lean is for the people who prefer more cardio and a little less upper body resistance. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout.

Classic = 3 days resistance & 3 days cardio / yoga.

Lean = 2 days resistance, the rest cardio

Doubles = the classic routine plus additional cardio to 3 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do two different workouts respectively in morning and evening.
Its very intensive and for people who want to serious strength training.

P90X Workout Schedule – Phase 1

Phase 1ClassicDoublesLeans
Weeks 1~3
Day 1Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Core Synergistics
Day 2Plyometrics
Plyometrics Cardio X
Day 3Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X
Day 4Yoga XYoga XYoga X
Day 5Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X
Day 6Kenpo X
Kenpo X Kenpo X
Day 7Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 4
Day 1Yoga X Yoga X Yoga X
Day 2Core Synergistics
Core Synergistics Core Synergistics
Day 3Kenpo X Kenpo X Kenpo X
Day 4X Stretch
X Stretch X Stretch
Day 5Core Synergistics Core Synergistics Core Synergistics
Day 6Yoga X
Yoga X Yoga X
Day 7Rest or X Stretch Rest or X Stretch Rest or X Stretch

P90X Workout Schedule – Classic Doubles Lean Phase 2

P90X Workout Schedule – Classic Doubles Lean Phase 3

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