The P90X Nutrition Plan is a three-phase nutrition plan designed to support the intensive workouts in the P90X fitness program. Here’s a brief overview of each phase:
Phase 1: Fat Shredder
- High-protein, low-carbohydrate diet to help you lose fat quickly while maintaining muscle mass
- 50% protein, 30% carbohydrates, and 20% fat
- Focus on lean proteins such as chicken, fish, turkey, and egg whites, along with complex carbohydrates like fruits and vegetables
Phase 2: Energy Booster
- Balanced diet that includes a healthy balance of carbohydrates, proteins, and fats for sustained energy throughout the day
- 40% carbohydrates, 30% protein, and 30% fat
- Includes whole grains, lean proteins, and healthy fats like avocado and nuts
Phase 3: Endurance Maximizer
- Higher-carbohydrate diet to support endurance training and maximize performance during the final phase of the P90X program
- 60% carbohydrates, 20% protein, and 20% fat
- Emphasizes healthy carbohydrates like sweet potatoes, brown rice, and quinoa
The P90X Nutrition Plan also includes guidelines for portion control, meal timing, and hydration, as well as recipes and meal plans to help you stay on track. It’s important to follow the Nutrition Plan in conjunction with the P90X fitness program to achieve the best results.
