The latest in the famous fat-burning system by Tony Horton, P90X3 combines all the fitness power of its predecessors in only half the time. That’s right: Instead of 60 minute programs, the P90X3 workout takes only 30. A simple half-hour in the morning or during your lunch break is enough to get shredded and sculpt the body you’ve always wanted.
Doubles
The Doubles schedule is intended for people seeking to add extra cardio workouts or having weight loss goals. The workout should be avoided by those rehabilitating an injury. The first phase replicates the standard workout. The second phase introduces one additional workout three days per week, and the fourth phase adds supplementary workouts four days per week.
Lean
You won’t mess around in the lean schedule. While each workout is still only 30 minutes long, it’s devoted almost exclusively to cardio, which means breaking a serious sweat. It also divides itself into three “blocks” of 4-5 weeks each, which requires real dedication on your part if you want to see the schedule to its end.
Mass
This one is for exercise buffs who have already reached their goal weight or established a strong fitness baseline. With routines like the Ab Ripper X3, it’s designed to pack on muscle in a way that equals or even surpasses weight training at the gym. You can also opt for a “doubles” option that increases your workout to one hour a day.
These are a few of the options offered by the P90X3 fitness regimen. In just half an hour a day, you can take amazing strides towards building new muscles and burning away all your excess fat.
So no more excuses. No more stress about making time to hit the gym. With the P90X3 workout schedule, all it takes is 30 minutes a day in order to get fit, improve your cardiovascular health and build a better version of you.
Phase 1 | Classic | Doubles | Leans | Mass |
---|---|---|---|---|
Weeks 1~3 | ||||
Day 1 | Total Synergistics | Total Synergistics | Accelerator | Total Synergistics |
Day 2 | Agility X | Agility X Dynamix | The Warrior | Agility X |
Day 3 | X3 Yoga | X3 Yoga | X3 Yoga | X3 Yoga |
Day 4 | The Challenge | The Challenge | CVX | The Challenge |
Day 5 | CVX | CVX Dynamix | Isometrix | Pilates X |
Day 6 | The Warrior | The Warrior | Agility X | Incinerator |
Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
Week 4 | ||||
Day 1 | Isometrix | Isometrix | Isometrix | Isometrix |
Day 2 | Dynamix | Dynamix | Dynamix | Dynamix |
Day 3 | Accelerator | Accelerator | Accelerator | The Warrior |
Day 4 | Pilates X | Pilates X | Pilates X | Pilates X |
Day 5 | CVX | Agility X | CVX | Agility X |
Day 6 | X3 Yoga | X3 Yoga | X3 Yoga | X3 Yoga |
Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
Phase 2 | Classic | Doubles | Leans | Mass |
---|---|---|---|---|
Weeks 5~7 | ||||
Day 1 | Eccentric Upper | Eccentric Upper Accelerator | Triometrics | Eccentric Upper |
Day 2 | Triometrics | Triometrics Dynamix | The Warrior | Eccentric Lower |
Day 3 | X3 Yoga | X3 Yoga | X3 Yoga | X3 Yoga |
Day 4 | Eccentric Lower | Eccentric Lower CVX | MMX | Eccentric Upper |
Day 5 | Incinerator | Incinerator Isometrix | Incinerator | Eccentric Lower |
Day 6 | MMX | MMX Dynamix | CVX | MMX |
Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
Week 8 | ||||
Day 1 | Isometrix | Isometrix | Isometrix | Isometrix |
Day 2 | Dynamix | Dynamix | Dynamix | Dynamix |
Day 3 | Accelerator | Accelerator | Accelerator | The Warrior |
Day 4 | Pilates X | Pilates X | Pilates X | Pilates X |
Day 5 | CVX | Agility X Dynamix | Agility X | Decelerator |
Day 6 | X3 Yoga | X3 Yoga | X3 Yoga | X3 Yoga |
Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
Phase 3 | Classic | Doubles | Leans | Mass |
---|---|---|---|---|
Weeks 9 and 11 | ||||
Day 1 | Decelerator | Decelerator Accelerator | Decelerator | Eccentric Upper |
Day 2 | Agility X | MMX Pilates X | MMX | Eccentric Lower |
Day 3 | The Challenge | The Challenge Dynamix | Eccentric Lower | X3 Yoga |
Day 4 | X3 Yoga | X3 Yoga Agility X | X3 Yoga | Eccentric Upper |
Day 5 | Triometrics | Triometrics Isometrix | Triometrics | Eccentric Lower |
Day 6 | Total Synergistics | Total Synergistics Dynamix | Eccentric Upper | MMX |
Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
Weeks 10 and 12 | ||||
Day 1 | Decelerator | Decelerator Accelerator | MMX | Total Synergistics |
Day 2 | MMX | CVX Pilates X | Decelerator | Agility X |
Day 3 | Eccentric Upper | Eccentric Upper MMX | Triometrics | X3 Yoga |
Day 4 | X3 Yoga | Triometrics Isometrix | Pilates X | The Challenge |
Day 5 | Triometrics | X3 Yoga CVX | Decelerator | Pilates X |
Day 6 | Total Synergistics | Eccentric Lower Dynamix | CVX | Incinerator |
Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
Week 13 | ||||
Day 1 | Isometrix | Isometrix | Isometrix | Isometrix |
Day 2 | Accelerator | Accelerator | Dynamix | X3 Yoga |
Day 3 | Pilates X | Pilates X | Accelerator | Decelerator |
Day 4 | X3 Yoga | X3 Yoga | X3 Yoga | Eccentric Lower |
Day 5 | Dynamix | Dynamix | Dynamix | Eccentric Upper |
Day 6 | Dynamix | Dynamix | Dynamix | Dynamix |
Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |